Stress, Anti-stress

Cigarettes help relieve stress? Well, that's FALSE!
"When I'm stressed, I smoke a little cigarette, and it relaxes me.

This is why I do not want to stop smoking. I would be afraid of being too anxious.

Focus on the relationship between stress and smoking.

In fact, tobacco is a fake anti-stress. It is the tobacco which makes anxiety and stress!

Cigarette is a false and fake anti-stress!

It was long thought that the most stressed people tended to smoke to relax.
We now know that it is false.

The risk of anxiety disorders is increased among smokers: the risk of generalized anxiety is multiplied by 5.5 (increases of 550 per cent!) and the risk of panic disorders by 15 (increased by 1,500 per cent ...)

Conclusion, it is the cigarette that makes anxiety

And the phenomenon of lack and missing calmed down by taking nicotine and gives the impression that smoking relaxes. It is a trap!

If you already know that it is the tobacco which increases your stress, you do not see more in the same way.

for not smoking in time of stress, locate the source of stress and try to eliminate it

start by mark why you smoke in a period of stress.
For example, at the time of exam, smoking gives you an excuse to take a break. Why not offer you another type of pause? Take a tea, get out to circle around the block of home to take air, water your plants, read a few funny stories.

If you're stressed 
when your boss puts you the pressure, perhaps you can talk to colleagues, ask more questions, or even explain to him that the way he speaks to you is against productive.

Find another way to get rid of stress, tobacco will not help you!

• Smoking a cigarette is destroyed

It seems that perhaps this would enable to canalize an aggressiveness.
Then, destroy a trombone, knead the bread crumbs, chew and then spit up a chewing-gum. Destroy something else rather cigarette.

• Smoking, it is sometimes fight against loneliness.

Then, call a friend instead of taking your cigarette. You will feel less alone and this will be more suitable.

• Smoking a cigarette, that calms down?

Listen rather to soft music, make a relaxation session of 2 or 3 minutes or find out what suits you personally.
I kneads a soft ball in my hand when i am upset. "It is silly, but it makes me feel good".

To be less anxious stop smoking!

Ex-smokers are less anxious than smokers.
So, if you stop, you will feel the benefits quickly. And so much more you will have learned to know your anxiety and find out other solutions even before stop smoking.

Do you know also that smoking can make you depressive?

The anxiety, but also the depression!
It is observed that at high dose of nicotine, among heavy smokers, increases the risk of depression. In case of cessation of tobacco, the depression decreases.

And the risk of suicide is higher among smokers. There are two times more suicide attempts among women smokers of less than 25 cigarettes per day and 4 times more for the smokers of more than 25 cigarettes per day.
If you stop smoking, depression score decreases from 3 weeks and 3 months, this score drops significantly.